Poor sleep strongly linked to young people's mental health and well-being

Poor sleep strongly linked to young people's mental health and well-being

Nation.Cymru staff Poor sleep has emerged as one of the strongest risk factors associated with worse mental health and well-being among young people in Wales, according to a new report. Public Health Wales found sleep difficulties had some of the “broadest and substantial impacts” on both mental health difficulties and lower well-being. Bullying, academic pressure, […]