One Sleepless Night Mimics Intoxication and Raises Long-Term Dementia Risk

Inadequate sleep triggers bodily reactions akin to mild intoxication, forcing the brain into an energy-saving mode. This results in diminished concentration, slower information processing, and erratic emotional states. Sleep deprivation's toll extends beyond a single night, impacting cognitive function, hormonal balance, and overall physical health. Cognitive Impairment and Dementia Risk Insufficient sleep prevents the brain from effectively clearing metabolic byproducts. Therapist Alexandra Vis