
Drawing from Buddhism, Hinduism, and Sufism, each of the 66 chapters includes a dharma (teaching) and sadhana (practice) to help people shift from suffering to peace. The aim is to move from an agitated “monkey mind” and to instead “perceive what is truly happening in the freshness, juiciness, and awe of the present moment.” The book covers concepts like Buddha’s “Four Immeasurables”: mudita (sympathetic joy), metta (loving-kindness), karuna (compassion), and upekkha (equanimity). The “spirit-li
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Coverage blindspot: Reporting on this development is currently concentrated in other segments of the media landscape.
Coverage blindspot: Reporting on this development is currently concentrated in other segments of the media landscape.
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