Health

7 Ways to Slow Memory Loss, Neurologist Says

Memory loss isn't inevitable with age,neurologist Golnaz Yadollahikhales explains when to worry, shares seven evidence-based strategies like exercise, MIND diet, sleep, and stress reduction to protect brain health, and covers emerging Alzheimer's treatments. Early evaluation and lifestyle changes can slow progression and build cognitive reserve.

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3 Tracking Hacks for Healthy Habits That Last

Inspired by James Clear's Atomic Habits, this guide shares a personal transformation from career crisis and negative net worth at age 31 to disciplined living through habit tracking. It outlines the problem of reactive path-of-least-resistance choices eroding self-belief, the antidote of intentional behaviors, and three key strategies: starting a Habits Scorecard for accountability (achieving 55% success initially despite holidays), selecting personalized healthy habits like 7 hours sleep, 20 minutes exercise, and $20 daily spending limit, and keeping it simple with binary metrics to avoid overwhelm. Additional insights on environment design reduce reliance on willpower.

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Pillow Prints: Hidden Skin Aging Signals & Fixes

Pillow prints or sleep creases from uneven pressure during sleep reveal skin health issues like reduced elasticity and collagen loss, accelerating aging in side sleepers. Experts recommend back sleeping, silk pillowcases, fragrance-free detergents, and skincare with retinol, peptides, hyaluronic acid for prevention and long-term resilience.

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7 Evening Habits Happy Retirees Use for Joy

Retirement offers a chance to build evening habits that boost joy, fulfillment, and well-being. Happy retirees unwind with hobbies like painting or gardening for accomplishment without pressure; reflect daily to foster gratitude and growth; stay active via walks or yoga to release endorphins and maintain health; connect with loved ones through calls or meals for emotional support; embrace solitude for introspection via reading or tea; practice mindful eating to savor meals and aid digestion; prioritize rest with routines for quality sleep. These balance discovery and routine, echoing Einstein's balance quote.

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Cosmetic Boom Sparks Ethics Crisis

As cosmetic interventions like Botox, plastic surgery, and Ozempic explode in popularity,especially among youth,experts from theology, bioethics, and surgery urge deeper ethical discussions. Personal stories reveal internal conflicts over vanity vs. self-love, while religious leaders and surgeons navigate faith amid societal pressures. Surging demand normalizes procedures, but critics warn of narrowed beauty ideals, resource misallocation, and unexamined social constraints.

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5 Numbers That Reveal Your Heart Risk

Heart disease is the leading cause of death. Track these 5 key numbers,blood pressure (

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AHA's 10 Lifespan Factors to Slash Dementia Risk

The American Heart Association outlines 10 key factors shaping brain health across the lifespan, including early infections, stress, pollution, and poor sleep. Experts emphasize heart-healthy habits like exercise, Mediterranean diet, sleep, and social connections to build resilience against dementia and stroke, with policy calls for better environments and equity. Start small for lasting impact,it's never too late.

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Master AMD Management: Home Monitoring Secrets

Age-related macular degeneration (AMD) lacks a cure, but proactive monitoring with tools like the Amsler grid and FDA-authorized ForeseeHome device, regular retinal specialist visits, targeted treatments (vitamins for intermediate, anti-VEGF injections for wet), key doctor questions, and lifestyle habits (quit smoking, sun protection, nutrient-rich diet) can slow progression and preserve vision.

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Pepsodent's 'Do The 2': Nigeria's Brush Twice Revolution

Pepsodent, alongside the Nigerian Dental Association and Federal Ministry of Health, launched the 2026 World Oral Health Day 'Do The 2' campaign, promoting brushing twice daily and biannual dentist visits to combat cavities, gum disease, and links to systemic issues like diabetes. Reaching 500,000 via schools, markets, and dental camps in major cities, it builds on past successes like educating 11.8M pupils and serving 700k Nigerians, emphasizing preventive care through public-private partnerships.

5 Numbers That Reveal Your Heart Risk

Heart disease is the leading cause of death. Track these 5 key numbers,blood pressure (

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Health

May 9, 2026

AHA's 10 Lifespan Factors to Slash Dementia Risk

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Health

May 9, 2026

Master AMD Management: Home Monitoring Secrets

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